The only thing constant is change...

Gentle


This class is taught by:
"Gentle Yoga" is a class structured around rejuvenating and healing the body. This class provides a workout without putting unnecessary strain on the yoga student. Employing modifications and props as necessary to standard yoga poses allows for a safe practice-all while allowing the body to achieve each position comfortably.
This class focuses on stretching all areas of the body, while releasing stress and tension. Appropriate for beginners and experienced students who simply prefer to move at a slower pace.  We will also spend time taking base asanas apart and looking at posture, anatomy and benefits and contraindications of poses as well.  

Upcoming classes:

  • Thu Nov 30 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Dec 07 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Dec 14 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Dec 21 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Dec 28 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Jan 04 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Jan 11 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Jan 18 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Jan 25 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Feb 01 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Feb 08 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Feb 15 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Feb 22 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Mar 01 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Mar 08 6:30 pm - 7:30 pm with Melody Jansen
  • Thu Mar 15 6:30 pm - 7:30 pm with Melody Jansen