"Gentle Yoga" is a class structured around rejuvenating and healing the body. This class provides a workout without putting unnecessary strain on the yoga student. Employing modifications and props as necessary to standard yoga poses allows for a safe practice-all while allowing the body to achieve each position comfortably.
This class focuses on stretching all areas of the body, while releasing stress and tension. Appropriate for beginners and experienced students who simply prefer to move at a slower pace. We will also spend time taking base asanas apart and looking at posture, anatomy and benefits and contraindications of poses as well.