200 Hour Teaching Training Program
Achieve your RYT200 certification in
just 7 weekend sessions in 3 months!
Weekend dates are:
May 31-June 2
Times are Friday's 5-9pm
"Equanimity of mind is Yoga. 2:48"
"The one who has trained the mind to stay centered in equanimity, in this life, has cast aside both good and evil karma. Therefore, by all means practice Yoga; perfection in action is Yoga. 2:50"
The Living Gita
This program is you for if:
You're eager to embark on a learning experience
steeped in yoga philosophy, psychology, movement
Yoga has moved you personally and you want to deepen
your understanding and your practice.
You'd like to teach yoga
You're ready to commit to 200 hours of learning, reading,
practice and community.
You desire to develop a better connection with your Self
and develop your inner wisdom.
You value relationships and learning from others.
What you'll learn:
Yoga History- Patanjali, origins, Sutras, Timeline of Yoga, etc.
Philosophy- Different types of yoga, 8 Limbs of Yoga, various forms of Hatha yoga, new yoga paths, Yamas and Niyamas
How to incorporate the yogic path into your lifestyle, develop a consistent home practice, share resources to deepen learning
Breathwork (Pranayama)- different practices, benefits, contraindications, bandhas, nadis,
The benefits and science of meditation- different types and benefits, mala beads and mantras
How to develop and cultivate a meditation practice, creating classes and sequencing, transitions, themes, and beginnings and class endings
In-depth study of asana from beginner to advanced poses- adjustments vs. assists, cueing, contraindications, alignment etc.
Basic anatomy, including the skeletal structure and major muscle groups- common physical issues that people suffer with and how to adapt, how anatomy relates to poses and more
Sanskrit, chanting mantras- benefits and how to start
The Chakra system, Ayurveda, subtle energy work, crystals and more
Beginning your yoga business
Have a regular and committed yoga practice for at least a year
Have a sincere desire to learn and deepen all aspects of yogic practices
Open minded and willing to share learning
Lean into the discomfort and learn; grow yourself so that you can help others grow.
Application and Tuition Process:
We offer 3 ways to pay tuition:
Cash or Check rate is $2500
Credit Card rate is $2750
6 monthly installments of $500 (last one minus the application fee of $250)
The following is a list of texts that will be required for the program:
(Lotus Moon will offer the books that we can get at 20% off retail)
Anatomy Coloring Book (not available through Lotus Moon)
Teaching Yoga by Donna Farhi
The Heart of Yoga
Light on Yoga
Yoga: Spirit and Practice of Moving into Stillness
The Living Gita
Yamas and Niyamas
The Path of the Yoga Sutras
Yoga as Medicine by Timothy McCall
Yoga Anatomy by Leslie Kaminoff
You will also need 3x5 cards, a 3 ring binder with 7-10 dividers and a journal.