Yoga and 200 Hour Teacher Training
General Yoga Schedule
We strive to offer yoga for everyone! From beginner to expert, our goal Is to have a variety of classes and styles so that you can find a practice that works for you.
Our general schedule Is as follows, but always check punchpass before coming If you are not enrolled In the class; It may have been canceled.
Sundays- 9:30 AM Yoga For Every Body and every other Sunday Is Yoga Nidra at 7:00 PM
Mondays- 5:30 Yoga Recharge with Karah
Tuesdays 5:00 Krama, or strength yoga with Lauren. 6:15 Vinyasa Flow with Karah
Wednesdays- 6:15 Yoga for Every Body with Erika
Thursdays Back and Hip Harmony with Mike at 4:00 and 5:30 Aerial Flight School With Kathryn
Friday morning at 9:00 AM with Mike - Rise and Shine Yoga
Saturday, Yin Yoga at 9:00 with Lauren
To look at our schedule through punchpass our online scheduler, click the button below.
Lotus Legend Yoga School
Lotus Legend Yoga School was established In 2013 when we were located In downtown Chambersburg. We are currently on our 6th cohort which will run concurrently so that anyone can start at anytime, and end when you have completed your training. If you would like more Information you can call, text or email us, or better yet, stop In and see us.
Early Hatha yogis learned that If they awakened and vomed energy In the body, It gave them a feeling of great well-being and a feeling of wholeness while becoming more conscious beings. Hatha yoga (what we practice) offers many tools for releasing knots that bind us to a limited sense of self. Joel Kramer (1980) states that "the transformation that yoga brings makes you more yourself and opens you up to loving with greater depth. It Involves a honing and refining which releases your true essence, as a sculptor brings out the beauty of from In stone by slowly and carefully chipping away the rest."
Things to know about yoga at Lotus Moon
Things to remember about yoga at Lotus Moon.
We have mats and supplies that you cana borrow for class.
Please arrive about 5-10 minutes before the start of class.
Yoga is in the Yoga SHed at the far end of the parking lot. The door is on the left.
We prefer that you enroll In a class ahead of time. Most classes have a three person minimum. So classes may be canceled.
Please practice without socks, as you can slip very easily in the socks. Please do not chew gum in class and turn off the ringer on your phone.
There are shelves for shoes, so please remove them when you come in.
Please add an email to your account, so that you will be notified of any changes. If you enroll In class and you do not show up, you are charged that pass. Please make sure that If you can't make It, you go In and take yourself out of the class. There Is a 2 hour window prior to class that you are unable to cancel.